Or at least they should be

The Journey

Keto Month 12 – One year Keto

Keto Month 12 – One year Keto

February 2018, Month 12 on Keto (low carb, high fat) Down 63.2 lbs (lost 10.3 lbs this month). That’s more like it. This month I had two-ish incidents of “cheating”. 1. On 2/15 I went out with some friends and had fondue. We had both […]

Dealing with disappointment

Dealing with disappointment

“If I quit now I will soon be back to where I started. And when I started, I was desperately wishing to be where I am now.” I am at now my lowest adult weight (well, 5 lbs above it.. but I hit it last […]

Keto Month 11

Keto Month 11

January 2018, Month 11 on Keto (low carb, high fat) Down 52.9 lbs (gained 2.6 lbs this month). Honestly I think I did pretty well until the end of the month. Then the wheels fell off the wagon. Ok, wait.. let’s stop a minute and […]

Keto Month 10

Keto Month 10

December 2017, Month 10 on Keto (low carb, high fat) Down 55.5 lbs (lost 0.2 lbs this month). The holidays are hard. Even though I only lost 0.2 lbs this month I’m going to take it as a win. This month I had three-ish incidents […]

Keto Month 9

Keto Month 9

November, Month 9 on Keto (low carb, high fat) Down 55.3 lbs (lost 2.4 lbs this month). Finally I’ve started reversing the tide… just in time for the holidays 😀 Regardless I will keep trucking along. This month I had three-ish incidents of “cheating”. 1. […]

Keto Month 8

Keto Month 8

October, Month 8 on Keto (low carb, high fat) Down 52.9 lbs (gained 0.4 lbs this month). On paper this reads as a gain. Reviewing the month I actually lost 8 lbs.. it’s just it was the 8 that I gained the first week of […]

Keto Month 7

Keto Month 7

September, Month 7 on Keto (low carb, high fat) Down 53.3 lbs (2.4 lbs this month). Bit of a waffle this month. I haven’t fallen off the wagon so much as hopped down walking around kicking the tires. With last month’s hypoglycemia scare I’ve spent […]

180 days Keto

180 days Keto

This is all anecdotal, my opinion and based on what has worked for me. I’m a software engineer, not a nutritionist. You’re free to disagree with me and it’s highly possible that what works for me may not work for you. Keto is a low […]

Keto Month 6

Keto Month 6

August, Month 6 on Keto (low carb, high fat) Down 50.9 lbs (6.4 lbs this month). This month I had a bit of a health scare. Early in the month 8/2, 8/4 and 8/8 I had incidents of hypoglycemia (very low blood sugar). The first […]

Keto Month 5

Keto Month 5

July Month 5 on #keto (low carb, high fat) Down 44.5 lbs (10.6 lbs this month). I actually lost weight at West An Tir War over 4th of July weekend. I feel like I’m getting a pretty good handle on “eating while at event.” This […]