May Month 3 on #keto (low carb, high fat) Down 27.5 lbs (9.9 lbs this month). This month I had only one incident of “cheating”. Cherries are in season and I am weak. I ate most of a bag of cherries all by myself over […]
Well ok, no it’s not. I am Monica Stroud. I’m a mother, a wife and a software engineer. I live in the California central valley (Orangevale, CA) with my husband Fearghus, son Erik, two dogs (Freya and Sif), and a cat (His Evilness Emperor Loki the Kitty).
In early 2017 I started following the #keto diet and so far I’ve lost 50 lbs. It turns out giving up bread wasn’t as hard as I thought it would be. Since I started I’ve done a lot of research into this lifestyle and have accumulated a lot of good recipes along the way. This blog is my way of sharing all of this with you.
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The author of this site is not a doctor or healthcare professional. The information and opinions expressed on this site are believed to be accurate, based on the best judgement available to the author. Always consult your physician, doctor, or healthcare provider before beginning any weight loss, nutrition or exercise program