Or at least they should be

Month: December 2017

Hunger: Why am I hungry all the time and how to make it stop

Hunger: Why am I hungry all the time and how to make it stop

Hunger is related to your hormones.. and those hormones are not necessarily related to your body’s caloric needs.   Hunger vs. calories needed For years I believed that hunger was my body’s signal that it needed more calories.  So I ate the calories reasoning “I’m hungry […]

Lemon Spiced Shrimp

Lemon Spiced Shrimp

  Print Lemon Spiced Shrimp Prep Time 2 mins Cook Time 10 mins Total Time 12 mins   A quick an easy low calorie shrimp dish.  This one is big on taste and low on effort. Course: Main Course Servings: 1 person Calories: 80 kcal […]

Keto Diet Crib Notes

Keto Diet Crib Notes

A simple quick start guide for following a ketogenic Diet (AKA Keto Diet). This is the bare minimum you need to get started. This is all anecdotal, my opinion and based on what has worked for me. I’m a software engineer, not a nutritionist. You’re […]

Keto Month 9

Keto Month 9

November, Month 9 on Keto (low carb, high fat) Down 55.3 lbs (lost 2.4 lbs this month). Finally I’ve started reversing the tide… just in time for the holidays 😀 Regardless I will keep trucking along. This month I had three-ish incidents of “cheating”. 1. […]