Or at least they should be

Month: January 2018

Making it work in the long term

Making it work in the long term

All diets work in the short term. Low-fat calorie counting, Atkins, Weight Watchers, The Cabbage Soup diet, they all work.. until they don’t. For a while it’s all roses and you lose some weight.. but then the diet stops working or you start straying and […]

Keto Month 10

Keto Month 10

December 2017, Month 10 on Keto (low carb, high fat) Down 55.5 lbs (lost 0.2 lbs this month). The holidays are hard. Even though I only lost 0.2 lbs this month I’m going to take it as a win. This month I had three-ish incidents […]