Feb 20-March Month 1 on #keto (low carb, high fat). Down 14.1 lbs. This month I had two incidents of “cheating”. At Golden River’s Championship I had a piece of baklava (worth it) and at Liam’s birthday party I had a piece of butter cream cake(not worth it, the sugar actually made me queasy). Other than that I’ve eliminated all…
Month 1 on #keto (low carb, high fat). Down 11.9 lbs. Starting weight: 315.0 Today’s weight: 303.1 Net change: -11.9 This month I had two incidents of “cheating”. At Golden River’s Championship I had a piece of baklava (worth it) and at Liam’s birthday party I had a piece of butter cream cake (not worth it, the sugar actually made…
Monday 2/27/2017 Today’s weight: 307.1 Today’s change: -1.5 Net change: -7.9 I made the mistake of having tomato soup for lunch (which was fabulously yummy) and tomato sauce for dinner. This edged my carbs up a bit but not too outrageously. Still, in the future I’ll need to watch out for that. Fearghus got home this evening. We discussed the…