The Journey

Keto Month 1

Feb 20-March Month 1 on #keto (low carb, high fat). Down 14.1 lbs. This month I had two incidents of “cheating”. At Golden River’s Championship I had a piece of baklava (worth it) and at Liam’s birthday party I had a piece of butter cream cake(not worth it, the sugar actually made me queasy). Other than that I’ve eliminated all…

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