The Journey

Keto Month 5

July Month 5 on #keto (low carb, high fat) Down 44.5 lbs (10.6 lbs this month). I actually lost weight at West An Tir War over 4th of July weekend. I feel like I’m getting a pretty good handle on “eating while at event.” This month I had three incidents of “cheating”/overeating. I made Keto Lasagna and “Death by Chocolate…

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