Five Things

Friday Five: The blahs of war

1. Work/Home Last week I saw a rat on my front porch. I was sitting in my office, minding my own business (at work in fact) in the middle of a video conference call when I spotted something on my deck. I jumped to my feet and danced around like a loon trying to get a better look at whatever…

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Five Things

Return of the Friday Five

My mother mentioned she misses my Friday Fives so back to it. 1. Work Work is still work. Lots going on there. Always busy. I do also still love my job. Commuting from Sacramento to San Francisco is a bit long, it’s a good thing I only have to do that occasionally. 2. Home/Erik I know I haven’t mentioned it…

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The Journey

180 days Keto

This is all anecdotal, my opinion and based on what has worked for me. I’m a software engineer, not a nutritionist. You’re free to disagree with me and it’s highly possible that what works for me may not work for you. Keto is a low carb, high fat (LCHF) diet setup to encourage your body to enter a state of…

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The Journey

Keto Month 6

August, Month 6 on Keto (low carb, high fat) Down 50.9 lbs (6.4 lbs this month). This month I had a bit of a health scare. Early in the month 8/2, 8/4 and 8/8 I had incidents of hypoglycemia (very low blood sugar). The first incident was kind of out of the blue (and I didn’t know what was happening)…

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