Hunger is related to your hormones.. and those hormones are not necessarily related to your body’s caloric needs. Hunger vs. calories needed For years I believed that hunger was my body’s signal that it needed more calories. So I ate the calories reasoning “I’m hungry therefore I must need the calories”. Now this wasn’t always the case.. I mean I…
A quick an easy low calorie shrimp dish. This one is big on taste and low on effort.
A simple quick start guide for following a ketogenic Diet (AKA Keto Diet). This is the bare minimum you need to get started. This is all anecdotal, my opinion and based on what has worked for me. I’m a software engineer, not a nutritionist. You’re free to disagree with me and it’s highly possible that what works for me may…
November, Month 9 on Keto (low carb, high fat) Down 55.3 lbs (lost 2.4 lbs this month). Finally I’ve started reversing the tide… just in time for the holidays 😀 Regardless I will keep trucking along. This month I had three-ish incidents of “cheating”. 1. On 11/10 I attended the PPF-Burgundy feast. I willfully and with conscious decision disregarded my…