Keto is not magic

TDEE Your body has a certain amount of calories it needs every day just to keep you alive. This is your Total Daily Energy Expenditure (TDEE). These calories can come from the food you eat or from your fat stores. For the most part TDEE stays the same day-to-day but your body can adjust it over time by tuning your…

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The Journey

Keto Month 12 – One year Keto

February 2018, Month 12 on Keto (low carb, high fat) Down 63.2 lbs (lost 10.3 lbs this month). That’s more like it. This month I had two-ish incidents of “cheating”. 1. On 2/15 I went out with some friends and had fondue. We had both cheese (with meats and carby dipping stuff) and chocolate fondue (with lots of fruit/dessert dippings)…

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